Our sleep cycle and the different stages of sleep.

So what happens to we're asleep? Despite the fact that we spend a good portion of our lives fast asleep (around a third), most of us aren’t really aware of the fact that we experience different stages of sleep and different times of the night. Sleep is a vastly complicated science, and a typical night of sleep consists of just five sleep stages. Though sleep can also be divided into two broader stages, non-rapid eye movement (NREM), and rapid...

10 Quick And Interesting Facts About Body Language

As you may know body language is more complex than it seems at first glance. This is because reading body language has so many nuances and subtleties you have to account for such as context, culture, mood, level of comfort, baseline behavior etc. The list can go on. For example a country and its culture can have a wide range of facial expressions, body movements, and hand gestures that can signal particular emotions and feelings but go from one...

The Pygmalion Effect - The Psychology of Having High Expectations

First named by the psychologist Robert Rosenthal; The Pygmalion Effect is where the someone who is in a position of leadership has expectations of someone to perform a task well and can encourage them to actually meet those high expectations and display higher levels of performance compared to if there wasn't any expectations at all. Conceptually it is similar to having Confirmation Bias where expected behaviors are shaped creating an expected outcome. An...

Sibling Relationship Psychology

Out of all the relationships throughout our lives whether it's a friendship, parent/child relationship or a romantic relationship one of the most unique and powerful bonds we may have is the relationships with our siblings. Our siblings are usually the ones that we share our life journey's with from a young age all the way across to our adult years and during that journey you experience the ups and downs, family woes, jealousy and hostility...